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Le dernier billet Publié par origami29
Titre : Mes Objectifs
1) Pour être certaine de perdre du poids sans frustration, je vais me fixer un objectif de 1 à 2kg par mois.
Cette objectif a pour but :
- limiter les déceptions : la perte de poids est une période relativement stressante, on est souvent préoccupé par son poids, les efforts ne paie pas toujours. Une déception peut être précurseur de crises de boulimie ....
- rester en bonne santé : pour cela il est recommandé de perdre 3 à 4 kg MAXIMUM par mois.
2) Ensuite pour éviter tout stress et garder, je vais me fixer des objectifs nutrition et des objectifs d'activités physiques
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